The Purpose of Sports Massage
Sports massage is a specialized form of massage therapy tailored specifically for athletes and active individuals. Its primary purpose is...
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massagesbytashay
Sep 82 min read
Benefits of a Foot Detox
A foot detox, often achieved through detox pads, foot baths or ionic detox machines, is a popular alternative wellness treatment. Though...
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massagesbytashay
Sep 23 min read
Massage & Muscle Memory
The Role of Massage in Enhancing Muscle Memory: A Comprehensive Overview Muscle memory is a fascinating phenomenon where the body retains...
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massagesbytashay
Aug 204 min read
Muscle Memory: The Science Behind How Muscles "Remember"
When athletes and performers execute complex movements with precision and ease, it can seem as though their bodies have somehow developed...
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massagesbytashay
Jun 14, 20213 min read
Be proactive vs reactive
Have you ever been stressed about a situation in your life? Whether it’s beginning a new task, seeking new employment opportunities or...
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massagesbytashay
Feb 21, 20191 min read
Understanding PTSD
To best understand the effects that PTSD has had on you or your loved one, we highly recommend that you receive a PTSD assessment on site...
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massagesbytashay
Feb 21, 20192 min read
Why it’s okay to book a massage.
Some people believe that massage is a luxury as if only rich people get massages. No, this is incorrect as everyone can benefit from...
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massagesbytashay
Feb 21, 20191 min read
10 ways to de-stress
1. Book a massage 2. Relax 3. Eat 4. Meditate 5. Take a walk 6. Plan a vacation 7. Hit the gym 8. Plan a day with friends 9. Sing your...
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massagesbytashay
Feb 21, 20191 min read
Look for the calm within yourself
When receiving a massage,it is very important that you breathe and relax. Most people state that they find it very difficult to relax and...
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