1. Book a massage
2. Relax
3. Eat
4. Meditate
5. Take a walk
6. Plan a vacation
7. Hit the gym
8. Plan a day with friends
9. Sing your favorite song
10. Do yoga
Life would be so much better if only I could decrease instances of stress.
Are you a worrier ?
"Worrying steals away beautiful moments of joy as one is looking for bad outcomes of a future event/endeavor." -Tashay M.
Is your stress causing you to feel ill?
If your current stress levels are making you feel ill, please consult with your family doctor to discuss alternative solutions. You may need a clearance for massage due to contradictions associated with increased stress levels over a extended period of time.
Comentários